Each individual therapy session is 50 minutes in length. How many sessions you need depends on your situation, severity and requirement, can be discussed with your psychologist. After the first 1 session, our consultant will discuss what they think is an appropriate number of sessions to help you address the presenting problem. This way we can set goals and work together on achieving them. Many factors can influence the length of therapy including the issues you are seeking help with, the coping strategies you already use, your support network and previous counselling you may have had.