It’s very normal to feel anxious, nervous, or unsure about your first consultation or therapy session. Our psychologists and consultant will provide a private, comfortable, safe, respectful and non-judgmental place for you to discuss anything you need to. In the first few sessions, the practitioner will typically ask you questions about yourself, your life, and any presenting problems you would like to work on. Together, you will create a plan of how therapy can assist you with these problems, how many sessions it may take, and how frequently you should meet. Prior to your first session it can be helpful for you to understand your problem’s reason, and what changes you would like to make in your life and self-expectations. The aim of therapy is search solutions for you.