Assessment Questions Instructions:
For each question, select Yes or No based on how you have generally felt over the past few weeks.
Emotional Well-Being
1. Do you often feel sad, empty, or emotionally drained for days at a time?
2. Do you find it difficult to experience joy from activities you once enjoyed?
3. Do you frequently feel overwhelmed by your emotions?
4. Do you feel hopeless about your future?
5. Do you often feel guilty or blame yourself excessively?
Anxiety & Stress
1 .Do you frequently worry about things even when there is no immediate reason for concern?
2. Do you find it difficult to relax, even during free time?
3. Do you experience physical symptoms of stress such as headaches, muscle tension, or stomach discomfort?
4. Do racing thoughts often interfere with your daily activities?
5. Do you avoid situations because they make you feel anxious?
Daily Life & Functioning
1. Do you find it difficult to concentrate on work, studies, or daily tasks?
2. Have routine responsibilities started feeling more overwhelming than usual?
3. Do you often feel mentally exhausted, even after a normal day?
4. Have you noticed a decline in your productivity or motivation?
Relationships & Social Well-Being
1. Have you been withdrawing from friends, family, or social activities?
2. Do you often feel lonely or disconnected from people around you?
3. Do you find it difficult to express your feelings or communicate your needs to others?
Self-Esteem & Confidence
1. Do you frequently doubt yourself or feel that you are not good enough?
2. Do you find yourself being overly self-critical or focusing mainly on your shortcomings?
Overall Psychological Distress
1. Have your emotional or psychological concerns been affecting your quality of life for more than a few weeks?
0-4 YES Answer
Minimal concern. Routine disruption: This seems like a minor disruption to your daily routine. Simple lifestyle adjustments, maintaining sleep hygiene, eating well, and adding moments of joy to your day can make a meaningful difference. EXPLORE OUR SELF-HELP GUIDANCE
5-9 YES Answer
Mild difficulty. Time for self-education. Your score suggests this can be resolved with the right knowledge and self-awareness. Our psychoeducation materials and self-help reading library are well-suited to support you at this stage. BROWSE OUR READING AND TRY SELF-HELP GUIDANCE
10-14 YES Answer
Moderate stress. Don’t wait, reach out. It appears you are experiencing significant stress. This is the right time to seek professional support rather than waiting. Scheduling a consultation with our team can help you get timely, structured care. SCHEDULE A VISIT NOW
15-20 YES Answer
High concern. Professional support needed. Your responses indicate a level of distress that needs immediate professional attention. Please do not face this alone — our clinical team is here to provide a thorough assessment and compassionate, evidence-based care. CONTACT US NOW
Important Note : This assessment is designed for educational and self-reflection purposes only. It does not diagnose any mental health condition. If you are experiencing significant distress or are in crisis, please seek immediate professional assistance.